RESOURCES

As I go about my own journey towards a more inspired life,
I will share the resources I find helpful along the way.

Everything on this list I have read, listened to, looked at, bought and utilized
on a regular basis. I hope you find these resources helpful in your own journey
to greater curiosity, joy, contentment and a live well lived. 

 

Books

 

Inspiration

  • Thrive - Arianna Huffington

  • Big Magic - Elizabeth Gilbert

  • Chasing Slow - Erin Loechner

 

Self Help/Wellbeing

  • 10% Happier - Dan Harris

  • Going on Being - Mark Epstein

  • Designing your life - Bill Burnett & Dave Evans

  • Loving what is - Byron Katie

  • The Four Purposes of Life - Dan Millman

 

Psychology

  • Mastery - Robert Greene

  • Spontaneous Happiness - Andrew Weil, MD

  • The How of Happiness - Sonja Lyubomirsky

  • Positivity - Barbara L. Fredrickson

  • Going on Being - Mark Epstein

  • The Power of Meaning - Emily Esfahani Smith

  • The Happiness Advantage - Shawn Achor

  • Flourish - Martin Seligman

  • The Rise of Superman - Steven Kotler


Podcasts

 

Psychology

  • Finding Mastery: Conversations with Michael Gervais

  • Making Positive Psychology Work Podcast - with Michelle Mcquaid

  • The Hidden Why Podcast: Leigh Martinuzzi on How to Discover Your Why

 

Self Help/Wellbeing

  • 10% Happier - Dan Harris

  • The Thrive Global Podcast - Arianna Huffington

  • The School of Greatness - Lewis Howes

  • The Lively Show - with Jess Lively

  • Lunar Abundance: A Podcast with Ezzie Spencer


Blogs/Websites